Stress Relief

“Consider a technique used by a person who does Free Diving. They learn to be calm and slow down their heart rate. It requires practice. Once you are calm, your stress will go away. If your Free Dive, it is a reflection on life, are you calm or stressed? Calm your mind and heart allows you to relax. If relaxed, your stress goes down. Choose to be calm.”
Don R. Varney

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